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	<title>Spa-View &#187; Fitness</title>
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	<description>Spa-View</description>
	<pubDate>Tue, 06 Jan 2009 20:16:21 +0000</pubDate>
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			<item>
		<title>Pedi-Relax Protective Barrier Cream</title>
		<link>http://spa-view.com/reviews/pedi-relax-protective-barrier-cream/</link>
		<comments>http://spa-view.com/reviews/pedi-relax-protective-barrier-cream/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 05:40:44 +0000</pubDate>
		<dc:creator>SylG</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Product Reviews]]></category>

		<category><![CDATA[foot care]]></category>

		<category><![CDATA[foot cream]]></category>

		<category><![CDATA[indoor cycling]]></category>

		<category><![CDATA[pedi-relax]]></category>

		<category><![CDATA[pedi-relax barrier cream]]></category>

		<category><![CDATA[protective barrier cream]]></category>

		<category><![CDATA[santeactive.com]]></category>

		<category><![CDATA[spin class]]></category>

		<guid isPermaLink="false">http://spa-view.com/?p=757</guid>
		<description><![CDATA[Last week, I used some Pedi-Relax Protective Barrier cream BEFORE I put my socks &#38; spin shoes on to see if it would make a difference - in especially - the smell funk factor, because after a spin class, you have to swap out your shoes and my feet are going from shoe to shoe. [...]]]></description>
		<wfw:commentRss>http://spa-view.com/reviews/pedi-relax-protective-barrier-cream/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Abs Ball by Gaiam</title>
		<link>http://spa-view.com/fitness/abs-ball-by-gaiam/</link>
		<comments>http://spa-view.com/fitness/abs-ball-by-gaiam/#comments</comments>
		<pubDate>Fri, 02 Jan 2009 05:48:16 +0000</pubDate>
		<dc:creator>SylG</dc:creator>
		
		<category><![CDATA[2 Steps]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[abs ball]]></category>

		<category><![CDATA[fitness for moms]]></category>

		<category><![CDATA[gaiam]]></category>

		<category><![CDATA[live fit]]></category>

		<category><![CDATA[recycled fitness products]]></category>

		<guid isPermaLink="false">http://spa-view.com/?p=742</guid>
		<description><![CDATA[I bought an abs ball from my local Jenny Craig center (probably for more than I had to, now that I think about it) but I really do like it. At my age, it seems that it&#8217;s SO hard to get rid of the chubs around the mid section, as well as keeping my abs [...]]]></description>
		<wfw:commentRss>http://spa-view.com/fitness/abs-ball-by-gaiam/feed/</wfw:commentRss>
		</item>
		<item>
		<title>You Are What You Eat. Really??</title>
		<link>http://spa-view.com/fitness/you-are-what-you-eat-really/</link>
		<comments>http://spa-view.com/fitness/you-are-what-you-eat-really/#comments</comments>
		<pubDate>Sat, 27 Dec 2008 00:53:28 +0000</pubDate>
		<dc:creator>SylG</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[christmas tamales]]></category>

		<category><![CDATA[mexican style holidays]]></category>

		<guid isPermaLink="false">http://spa-view.com/?p=703</guid>
		<description><![CDATA[If you really are what you eat, does that make me a tamale?
My workout clothes feel a bit tight today, after a mexican style feeding frenzy of chicken tamales&#8230;just some food for thought. But hey, at least I&#8217;m back to spin class!!



Technorati Tags: christmas tamales, mexican style holidays


]]></description>
		<wfw:commentRss>http://spa-view.com/fitness/you-are-what-you-eat-really/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The No Spin Zone</title>
		<link>http://spa-view.com/fitness/the-no-spin-zone/</link>
		<comments>http://spa-view.com/fitness/the-no-spin-zone/#comments</comments>
		<pubDate>Sun, 21 Dec 2008 00:10:11 +0000</pubDate>
		<dc:creator>SylG</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[spin class]]></category>

		<guid isPermaLink="false">http://spa-view.com/?p=690</guid>
		<description><![CDATA[Remember when I posted tips on going to your local Spin class? I wasn&#8217;t kidding about the getting there early part. Check out what happened to me last Saturday. I went to class with my brand new spin shoes in my bag and pink Uggs since it was cold outside. I got there right as [...]]]></description>
		<wfw:commentRss>http://spa-view.com/fitness/the-no-spin-zone/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Crank Brother&#8217;s Spin Shoe Clips - Help!!</title>
		<link>http://spa-view.com/fitness/crank-brothers-spin-shoe-clips-help/</link>
		<comments>http://spa-view.com/fitness/crank-brothers-spin-shoe-clips-help/#comments</comments>
		<pubDate>Sat, 20 Dec 2008 04:49:27 +0000</pubDate>
		<dc:creator>SylG</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[crank brothers clips for cycling shoes]]></category>

		<category><![CDATA[spin shoes]]></category>

		<guid isPermaLink="false">http://spa-view.com/?p=682</guid>
		<description><![CDATA[So I&#8217;m having some problems with the clips for my spin shoes!




Technorati Tags: crank brothers clips for cycling shoes, spin shoes


]]></description>
		<wfw:commentRss>http://spa-view.com/fitness/crank-brothers-spin-shoe-clips-help/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Spin Shoes</title>
		<link>http://spa-view.com/fitness/spin-shoes/</link>
		<comments>http://spa-view.com/fitness/spin-shoes/#comments</comments>
		<pubDate>Thu, 11 Dec 2008 16:27:22 +0000</pubDate>
		<dc:creator>SylG</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[indoor cycling]]></category>

		<category><![CDATA[spin class]]></category>

		<category><![CDATA[spin shoes]]></category>

		<guid isPermaLink="false">http://spa-view.com/?p=646</guid>
		<description><![CDATA[Today is my spin class again!! YAYAY I am way excited. I haven&#8217;t been this excited about a workout class in a long time! I posted an entry yesterday about not having much luck finding a good pair of spin shoes. I actually had called a bunch of different sporting good stores and had no [...]]]></description>
		<wfw:commentRss>http://spa-view.com/fitness/spin-shoes/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Keep Your Road!</title>
		<link>http://spa-view.com/fitness/keep-your-road/</link>
		<comments>http://spa-view.com/fitness/keep-your-road/#comments</comments>
		<pubDate>Thu, 11 Dec 2008 02:03:47 +0000</pubDate>
		<dc:creator>SylG</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[la fitness]]></category>

		<category><![CDATA[Spin]]></category>

		<category><![CDATA[spin class]]></category>

		<category><![CDATA[tips for indoor cycling]]></category>

		<guid isPermaLink="false">http://spa-view.com/?p=642</guid>
		<description><![CDATA[I went to my first ever Spin class last night, and can I just say &#8220;WHY DID I WAIT SO LONG??&#8221; Oh&#8230;it is so, SO good. I must admit that I have been terrified, intimidated and terrorized of everything spin, people who take spin and those who teach since it gained popularity a while ago. [...]]]></description>
		<wfw:commentRss>http://spa-view.com/fitness/keep-your-road/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Bodyworks Hosts Dance Off in Granada Hills</title>
		<link>http://spa-view.com/fitness/bodyworks-hosts-dance-off-in-granada-hills/</link>
		<comments>http://spa-view.com/fitness/bodyworks-hosts-dance-off-in-granada-hills/#comments</comments>
		<pubDate>Fri, 14 Nov 2008 01:01:13 +0000</pubDate>
		<dc:creator>SylG</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[bellydance fusion]]></category>

		<category><![CDATA[bodyworks studio]]></category>

		<category><![CDATA[granada hills]]></category>

		<category><![CDATA[hip hop classes]]></category>

		<category><![CDATA[latin fusion classes]]></category>

		<category><![CDATA[performing arts]]></category>

		<category><![CDATA[personal fitness]]></category>

		<category><![CDATA[personal training]]></category>

		<category><![CDATA[pilates]]></category>

		<category><![CDATA[world beat classes]]></category>

		<category><![CDATA[yoga class in northridge]]></category>

		<category><![CDATA[zumba]]></category>

		<category><![CDATA[zumba classes]]></category>

		<guid isPermaLink="false">http://spa-view.com/?p=537</guid>
		<description><![CDATA[
Bodyworks Studio is hosting their 4th annual Dance Marathon &#38; Shoe Drive Benefit! It all goes down Saturday November 22 from 1pm to 4pm at the Granada Hills Recreational Center 16730 Chatsworth St. in Granada Hills, CA 91344.
There&#8217;s a group of die hard dancers who are going to be dancing for 3 hours straight. Feature [...]]]></description>
		<wfw:commentRss>http://spa-view.com/fitness/bodyworks-hosts-dance-off-in-granada-hills/feed/</wfw:commentRss>
		</item>
		<item>
		<title>My Favorite Yoga Poses</title>
		<link>http://spa-view.com/fitness/my-favorite-yoga-poses/</link>
		<comments>http://spa-view.com/fitness/my-favorite-yoga-poses/#comments</comments>
		<pubDate>Wed, 15 Oct 2008 05:26:12 +0000</pubDate>
		<dc:creator>SylG</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[wellness]]></category>

		<category><![CDATA[favorite yoga poses]]></category>

		<category><![CDATA[yoga asana]]></category>

		<category><![CDATA[yoga pose]]></category>

		<category><![CDATA[yoga positions]]></category>

		<guid isPermaLink="false">http://spa-view.com/?p=517</guid>
		<description><![CDATA[
Ok so how exciting is it that I finally have a &#8216;list&#8217; of favorite yoga poses? Well, I do, and here it is!
1. Pigeon Pose
2. Tiger Pose
3. Triangle
4. Boat
Ok, there&#8217;s only 4 for now, but hopefully it will continue to grow. I&#8217;m sad that I had to miss my monday night yoga due to the [...]]]></description>
		<wfw:commentRss>http://spa-view.com/fitness/my-favorite-yoga-poses/feed/</wfw:commentRss>
		</item>
		<item>
		<title>30 Minute Non-Walk</title>
		<link>http://spa-view.com/fitness/30-minute-non-walk/</link>
		<comments>http://spa-view.com/fitness/30-minute-non-walk/#comments</comments>
		<pubDate>Tue, 30 Sep 2008 15:40:44 +0000</pubDate>
		<dc:creator>SylG</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[wellness]]></category>

		<category><![CDATA[dry sauna]]></category>

		<guid isPermaLink="false">http://spa-view.com/?p=500</guid>
		<description><![CDATA[So I&#8217;ve moved my sauna time up from 15 minutes to 30 minutes 2 times per week, and am thinking that maybe I want to do 3 times per week, because I&#8217;m already seeing a difference in my skin and dare I say it&#8230;my waist!
Fortunately, there is a regular sauna-goer at the time I&#8217;ve been [...]]]></description>
		<wfw:commentRss>http://spa-view.com/fitness/30-minute-non-walk/feed/</wfw:commentRss>
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